Serratus Ant. aktivering och funktion (S2)
Funktion
- Mycket bra film som visa fuktionen: The serratus anterior – 3D Anatomy Lyon
- 6 st funktionella övningar: SERRATUS ANTERIOR – 6 Functional Exercises
Övningar
- Steven Morales Certified Personal Trainer Serratus Activation Exercises https://www.youtube.com/watch?v=lAHOV95oJcg
- Brent Brookbush Serratus Anterior Isolated Activation
- Brent Brookbush Serratus Anterior Activation Progressions
The Serratus helps pull the shoulder blade up against the back when doing overhead movements. Think of your arm as a diving board and the serratus as the support system. The neck/traps will try to support the arm if the serratus is weak or not firing properly, which is really common now because of sitting in chairs all of the time, bad posture, and lack of use. This creates a bad scenario where you are trying to support a diving board (your arm) from the top instead of the bottom which can create tension in the trap, neck, and shoulders. /Steven Morales